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Psychotherapy
The School of Life presents an animated take on psychotherapy and addresses common misconceptions that contribute to societal stigma around mental health treatment.
The Gentle Power of Highly Sensitive People
Elena Herdieckerhoff gives a personal account of her experience as an HSP and includes some facts about high sensitivity such as: 20% of the population is highly sensitive, high sensitivity is a trait, and 50% of HSPs are men.
The Space Between Self-Esteem and Self-Compassion
In this Ted Talk, Kristin Neff, author of Self Compassion, outlines the benefits of cultivating self-compassion and why it’s a more beneficial than trying to improve your self-esteem.
The Power of Vulnerability
In this Ted Talk, Dr. Brene Brown, author of Daring Bravely, discusses her discoveries about vulnerability, shame, and compassion and how being vulnerable is perceived differently than it feels.