Individual Therapy
Most of us come to therapy because something feels off—maybe it’s anxiety, loneliness, or a lingering sense of dissatisfaction. You may not be able to name exactly what’s wrong, but you feel it. You replay conversations in your head, wonder why certain emotions keep resurfacing, or sense that past experiences are still shaping your present.
Our feelings aren’t random; they carry information. Therapy is a space to slow down, listen, and understand what they’re trying to tell us.
If you’re a plant lover like I am, you know that a thriving plant eventually outgrows its pot. Its roots fill the space, using up nutrients until growth slows. Left too long in that small container, it becomes root-bound, struggling to take in what it needs. We’re the same way.
Growth requires tending—to our inner world, our emotions, & the patterns that may be keeping us stuck.
How I Help
As a therapist, I help you make sense of what’s happening beneath the surface. Together, we’ll explore the root causes of what you’re experiencing, untangle old patterns, and create space for change. I’ll help you understand not just what you’re feeling, but why—and what those feelings are asking of you.
Therapy with me isn’t passive. I’m both gentle and direct. I’ll share what I see, name the patterns shaping your experience, and help you navigate the discomfort of growth with clarity and support. In our work, we’ll look at what’s been unseen, avoided, or neglected—not to dwell on the past, but to understand it in a way that allows you to move forward.
Growth is Uncomfortable, But You Don’t Have to Do It Alone
Repotting a plant is disruptive before it’s revitalizing. Change can feel the same way—unsettling, uncertain, even a little scary. But with patience and the right conditions, transformation happens. I’ve accompanied so many people through the process of getting unstuck, healing, and growing into themselves in a way that finally feels right.
You are made to grow and thrive. If you’re feeling stuck, we can explore why—together. If you’re ready to move in the direction of growth, schedule a complimentary 15-minute consultation, and let’s talk about how I can help.