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Mary Lett Therapy

Individual Therapy

Highly Sensitive Person Therapy

Childhood Emotional Neglect

Therapy for Therapists

Schedule a consultation

Mary Lett Therapy

Individual Therapy

Highly Sensitive Person Therapy

Childhood Emotional Neglect

Therapy for Therapists

Schedule a consultation

Folder: Services

Individual Therapy

Highly Sensitive Person Therapy

Childhood Emotional Neglect

Therapy for Therapists

Folder: Resources

Schedule a consultation

Highly Sensitive People & Childhood Emotional Neglect

Mary Lett 3/10/25 Mary Lett 3/10/25

Highly Sensitive People & Childhood Emotional Neglect

Understanding the Overlap and Healing the Past

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Being sensitive doesn’t mean you’re weak.
It means you’ve been experiencing everything deeply—and still showing up.

Your sensitivity isn’t the issue.
It’s a strength you haven’t learned how to live with yet.

Just because you’ve been carrying it quietly doesn’t mean it’s not heavy.

You don’t have to minimize it just because you’ve gotten used to it.
It’s okay to want support.
Even if no one else sees what you’re

The therapy hangover is real.

Sometimes you leave a session feeling foggy, tired, or irritable—like you’ve been cracked open.

That doesn’t mean it’s not working.
It means you touched something real.
And your nervous system i

Some grief is hard to name.

Like mourning a parent who never really saw you.
Or grieving someone who’s still alive.
Someone you loved but couldn’t trust.
Someone you miss, and also resent.

These losses don’t always come with clear

My Office:

2951 Flowers Road South
Suite 224
Chamblee, Georgia 30341

Email: mary@marylett.com

Phone: 678-532-9110