Therapy for those ready to move beyond surface-level coping and do the deep inner work that leads to meaningful change.
Schedule a complimentary 15-minute consultation to discuss your needs and explore how therapy can support your journey.
HELLO
I’m Mary Lett. Through depth-oriented therapy, I help you heal past wounds, deepen understanding, and create more fulfilling relationships— with yourself and others.
I love helping people who feel anxious and lost get back on track and rediscover their sense of enjoyment in life.
I have seen clients make incredible changes in therapy. The people I work with discover the power of understanding the unconscious drivers of their behavior, allowing them to choose their responses rather than operate on auto-pilot. It’s hard work to look inside, but the payoff is enormous if you truly commit to the challenge.
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Individual Therapy: Anxiety, Depression, and Grief
When you understand yourself on a deeper level, everything changes—your relationships, your sense of purpose, your inner peace.
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Highly Sensitive Person (HSP) Therapy
HSP therapy starts with a deep understanding of all that being an HSP entails without you needing to justify or explain your difference.
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Childhood Emotional Neglect (CEN) Therapy
CEN leaves you disconnected from yourself as an adult. Therapy helps you reconnect, heal, and find deeper meaning in life.
