Heal Your Past for a Better Future
Psychotherapy helps you gain an understanding of your past and present in order to support your future growth and development as a person. We continually change throughout our lives. In psychotherapy, you have an informed, active, and supportive partner with whom to examine, discover, and navigate change. Through your work in therapy, you can transform with intention.
Interested in working together? Reach out for a consultation.
HELLO
I’m Mary Lett. I love helping people who have lost their footing get back on track and rediscover their sense of enjoyment in life. I have seen clients make incredible changes in therapy.
The people I work with discover the power of understanding the unconscious drivers of their behavior, allowing them to choose their responses rather than operate on auto-pilot. It’s hard work to look inside, but the payoff is enormous if you truly commit to the challenge.
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Individual Adult Psychotherapy
Individual psychotherapy is for the lifelong learner who wants to deeply understand themselves and to continually grow and flourish in Iife.
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Highly Sensitive Person (HSP)
HSP therapy starts with a deep understanding of all that being an HSP entails without you needing to justify or explain your difference.
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Childhood Emotional Neglect (CEN)
CEN leaves you disconnected from yourself as an adult. Therapy helps you reconnect and heal.
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Therapy for Therapists
As a therapist, you deserve to have a place to release, recharge, and continue to further your own growth.
