Therapy for sensitive, anxious souls with deep feelings and busy minds— find ease and calm in a world that feels like too much.
Schedule a complimentary 15-minute consultation to discuss your needs and explore how therapy can support your journey.
HELLO
I’m Mary Lett. I specialize in working with Highly Sensitive and Chronically Anxious folks who feel deeply, think deeply, and long for more— more self-understanding, more fulfilling relationships, and more peace in an overstimulating world.
Through depth-oriented therapy, I help thoughtful, introspective people like you move beyond surface-level coping and do the deep inner work that leads to meaningful change.
Together, we uncover the unconscious patterns driving your behaviors, so you can stop operating on autopilot and start living with intention. Looking inside isn’t easy— but the payoff is enormous if you truly commit to the challenge.
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Chronic Anxiety Therapy
Your anxiety is trying to tell you something. It doesn’t have to be a mystery; therapy can help you decode the message.
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Highly Sensitive Person (HSP) Therapy
HSP therapy starts with a deep understanding of all that being an HSP entails without you needing to justify or explain your difference.
